Running

The best free running timers for everyone under the sun.


5K Week 3 Day 2

5K Week 3 Day 2

Week 3 Day 2 of the Pooch to 5K program.
Beginning Running - Week 1, All days

Beginning Running - Week 1, All days

Week 1, All days of an 8 week running program.
Beginning Running - Week 2, Day 1

Beginning Running - Week 2, Day 1

Week 2, Day 1 of 8 week running program.
Beginning Running - Week 2, Day 2

Beginning Running - Week 2, Day 2

Week 2, Day 2 of 8 week running program.
Beginning Running - Week 2, Day 3

Beginning Running - Week 2, Day 3

Week 2, Day 3 of 8 week running program.
Beginning Running - Week 3, Day 1 and 3

Beginning Running - Week 3, Day 1 and 3

Week 3, Day 1 and 3 of 8 week running program.
Beginning Running - Week 3, Day 5 and 6

Beginning Running - Week 3, Day 5 and 6

Week 3, Day 5 and 6 of 8 week running program.
Beginning Running - Week 4, Day 1

Beginning Running - Week 4, Day 1

Week 4, Day 1 of 8 week running program.
Beginning Running - Week 4, Day 3

Beginning Running - Week 4, Day 3

Week 4, Day 3 of 8 week running program.
Beginning Running - Week 4, Day 5

Beginning Running - Week 4, Day 5

Week 4, Day 5 of 8 week running program.
Beginning Running - Week 4, Day 6

Beginning Running - Week 4, Day 6

Week 4, Day 6 of 8 week running program.
Beginning Running - Week 5, Day 1

Beginning Running - Week 5, Day 1

Week 5, Day 1 of 8 week running program.
Beginning Running - Week 5, Day 3

Beginning Running - Week 5, Day 3

Week 5, Day 3 of 8 week running program.
Beginning Running - Week 5, Day 5

Beginning Running - Week 5, Day 5

Week 5, Day 5 of 8 week running program.
Beginning Running - Week 5, Day 6

Beginning Running - Week 5, Day 6

Week 5, Day 6 of 8 week running program.
Beginning Running - Week 6, Day 1

Beginning Running - Week 6, Day 1

Week 6, Day 1 of 8 week running program.
Beginning Running - Week 6, Day 3

Beginning Running - Week 6, Day 3

Week 6, Day 3 of 8 week running program.
Beginning Running - Week 6, Day 5

Beginning Running - Week 6, Day 5

Week 6, Day 5 of 8 week running program.
Beginning Running - Week 6, Day 6

Beginning Running - Week 6, Day 6

Week 6, Day 6 of 8 week running program.
Beginning Running - Week 7, Day 1 and 2

Beginning Running - Week 7, Day 1 and 2

Week 7, Day 1 and 2 of 8 week running program.
Beginning Running - Week 7, Day 3

Beginning Running - Week 7, Day 3

Week 7, Day 3 of 8 week running program.
Beginning Running - Week 7, Day 5

Beginning Running - Week 7, Day 5

Week 7, Day 5 of 8 week running program.
Beginning Running - Week 7, Day 6

Beginning Running - Week 7, Day 6

Week 7, Day 6 of 8 week running program.
Beginning Running - Week 8, Day 1

Beginning Running - Week 8, Day 1

Week 8, Day 1 of 8 week running program.
Beginning Running - Week 8, Day 2

Beginning Running - Week 8, Day 2

Week 8, Day 2 of 8 week running program.
Beginning Running - Week 8, Day 3

Beginning Running - Week 8, Day 3

Week 8, Day 3 of 8 week running program.
Beginning Running - Week 8, Day 5

Beginning Running - Week 8, Day 5

Week 8, Day 5 of 8 week running program.
Beginning Running - Week 8, Day 6

Beginning Running - Week 8, Day 6

Week 8, Day 6 of 8 week running program.
C210k Week 1.1

C210k Week 1.1

First workout in 'Couch to 10k'. There are twelve weeks of three workouts each. Have fun!
C25k week 2

C25k week 2

NHS choices c25k week 2.
C25k week 3

C25k week 3

NHS choices c25k week 3.
C25k week 4

C25k week 4

NHS choices c25k week 4.
C25k week 5 day 1

C25k week 5 day 1

NHS choices c25k week 5 day 1.
C25k week 5 day 2

C25k week 5 day 2

NHS choices c25k week 5 day 2.
C25k week 5 day 3

C25k week 5 day 3

NHS choices c25k week 5 day 3.
C25k week 6 day 1

C25k week 6 day 1

NHS choices c25k week 6 day 1.
C25k week 6 day 2

C25k week 6 day 2

NHS choices c25k week 6 day 2.
C25k week 6 day 3

C25k week 6 day 3

NHS choices c25k week 6 day 3.
C25k week 7

C25k week 7

NHS choices c25k week 7.
C25k week 8

C25k week 8

NHS choices c25k week 8.
C25k week 9

C25k week 9

NHS choices c25k week 9.
Running Master

Running Master

15 minutes of 50 secs normal paced running and 10 secs of sprinting to maximize aerobic efficiency.
Sprints

Sprints

30 seconds of running as fast as you can, followed by 90 seconds recovery time - all in a brief 15 minute workout.